Sep
2015

Health Benefits Of Dark Chocolate

There is some great news for the chocolate lovers out there. You shouldn’t feel any guilt if you are planning on eating some chocolate. Dark chocolate has been known for being healthy and scrumptious. It has a high level of antioxidants which are also known for its fat burning elements. Here are some reasons as to why you should consume dark chocolate:

High in antioxidants
Dark chocolate is high in antioxidants and it has 70% of cocoa. The chocolate is great for your skin too. It has a high level of polyphenols and flavonoids which can protect your body from harmful toxins. It also contains an antioxidant known as epicatechins which is found in raw cocoa. You can also aim to buy herbal hot chocolate in raw or slab form so that you can prepare your own drink at home!

Increases youthfulness
Dark chocolate also has anti-ageing properties where it can make you look a lot younger than you are. Since it is high in antioxidants it can help you ward off cell damage and help you stay younger in the long run.

Keeps the heart strong
The chocolate is known for making your heart strong as it increases the blood flow to the heart. It also prevents any blood clots from forming. You must eat dark chocolate at least thrice a week if you are looking for a healthy heart. Know more about damiana tea here

Reduces stress
The chocolate is known for reducing stress and making you more relaxed and calmer. It can help you in stressful situations by alleviating your mood and making you feel a lot better than how you were. Remember to consume some dark chocolate before and after an exam or medical test.

Increases intelligence
Dark chocolate is known to increasing intelligence but that depends on how much you consume a day. It is known that one cup of herbal hot chocolate per evening can increase brain function. It is also known for increasing the blood flow from the heart to the brain and vice versa.

High level of vitamins
Dark chocolate has a high level of vitamins and minerals. It has iron, copper, magnesium and potassium. It aids high blood pressure, anemia and type 2 diabetes.

Reduces cholesterol
Cholesterol reduces with the consumption of dark chocolate. Dark chocolate is known for its high level of antioxidants which reduces the level of LDL cholesterol which is also known as bad cholesterol.

Reduces cough symptoms
A cup of almond milk and raw cocoa can help you deal with a cough. It contains theobromine which is similar to codeine which helps alleviate cough symptoms.

Remember to consume copious amounts of dark chocolate. There are different flavors out there too. You can pick orange blossom or salt infused dark chocolate which will take you to chocolate heaven!

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